Classes

SPINNING – An imaginary bike ride in the gym, which will challenge your whole CV system.                         

TONE ZONE – A resistance class bang up to date with the latest training techniques.

AQUA – A water workout using the resistance of the water for a whole body workout.

CIRCUITS – A station based workout to test all levels of strength and endurance.

AEROBICS – Fun choreography designed to suit all.

BOXERCISE –A combat style class for all abilities. Have fun and learn boxing disciplines.

SPIN ROW – A class set to challenge you to your limits.

TENNIS MORNINGS – Come along and join in with Jerome, or very own LTA instructor.

SWIM LESSONS/TADPOLES – Part of the pool will be laned off at these times.

SWIM SQUAD – The pool will be closed during this time.

ULTIMATE X-TRAIN – A 45 minute workout, which works every system in your body, using a variety of training disciplines.

RUNNING – Come and join in, a group exercise for all abilities.

INFLATABLE HOUR – Bring those inflatables (no water guns please)

STEP – Fun filled choreography to keep the winter blues away.

FLEX-I-BAR – Class designed to tone and condition with the aid of bars.

KICKBOXING – Come and learn new disciplines with our very own 1stDan instructor.

PILATES – Work the body from the inside out beginners course essential

FLEXIBILITY STRETCH – It says it all in the title, so come along and see how tall you really are.